Sleep class

Beyond Counting Sheep: The Basics of Good Sleep With Dr. Janeen Paul

First offered in 2013, this class is back by popular demand. In it, Dr. Paul will offer information about common sleep problems, and explain the “Sleep Rules” and why we should follow them. Class will include a calming therapeutic yoga practice and guided meditations to prepare the body and mind for sleep. You will receive handouts and a meditation CD for home practice.

No prior experience with yoga or meditation is necessary. Please dress comfortably and arrive promptly, as we will begin relaxing right away. Mats and blankets will be provided.

Class size will be limited to 8 people.  Please call 847-918-8282 extension 0 to reserve your spot today.

When: Monday, March 14th; 5:30 – 6:45 pm

Or Monday, April 11th; 5:30 – 6:45 pm

Or Monday April 25th; 5:30 – 6:45 pm

Where: PRA Vernon Hills Office

Cost:  $30. The fee will reserve your place in class, and is non-refundable.

* Please note, this class is intended for relaxation purposes, not medical treatment, and is not covered by insurance. You do not have to be a patient with Dr. Paul or PRA to join the class, and participation does not imply a treatment relationship.