Let Go of Stress and Tension
A NEW Class with Dr. Janeen Paul
Stress and tension take a toll on the body and mind, but you can learn to let go and relax. In this class you will be guided through proven stress relief techniques including gentle yoga, deep breathing and guided imagery to experience a state of deep relaxation. You will also learn how to relax on your own in just a few minutes a day using Mini Tension Tamers. You will receive handouts and a CD for your continued home practice.
No previous yoga or meditation experience is necessary. Please dress comfortably to facilitate ease of movement and relaxation.
Class size will be limited to 8 people. Please call 847-918-8282 ext. 0 to reserve your spot today.
When: Monday, October 5, 5:30 – 6:30 pm
Or Monday, October 19, 5:30 – 6:30 pm
Or Monday, November 2, 5:30 – 6:30 pm
Where: PRA Vernon Hills Office
Cost: $30. Fee will reserve your spot in class, and is non-refundable. Please arrive to class promptly as we will begin relaxing right away.
*Please note, classes are intended for relaxation purposes, not medical treatment, and are not covered by insurance. You do not have to be a patient with Dr. Paul or PRA to join class, and participation does not imply a treatment relationship.